We developed Slosh Kegs as an alternative to Kettlebells because we wanted more ballistic force, with less weight and no pain. The ballistic force of water is far greater than solid steel, recruiting much more muscle with a fraction of the weight without the back and blue marks. We also LOVE the fact that we can empty them in seconds and pack them in the smallest suitcase backpack or duffle bag and take them with us anywhere, try that with a kettlebell!
You can use Slosh Kegs instead of a kettlebells in almost any kettlebell exercise like the swing, double swing, Turkish get-up as well as Olympic style lifts.
We also use the Slosh kegs without the handles using an openhanded grip to create even more neuro-connection and recruit even more muscle during overhead lunges, Turkish get-ups and overhead squats to name a few.
Grab a set of Slosh Kegs that will grow with your skill level into infinitely harder exercises and routines.